The Goddess Grace Video DVD format $16.95an exercise
routine which weaves
together movements from yoga, bellydance, and other dance forms, with a
goddess affirmation for each pose.
- remastered from original for
better sound quality, added search menu features,
with newly designed eco-wallet cover which has all the affirmations on inside |
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| Goddess Grace is a half
hour exercise routine which weaves
together movements from yoga, bellydance, and other dance forms
in a continuously flowing Tai Chi-like format. The 26 movements
develop strength and flexibility while toning and stretching the full
body. The exercises are coordinated with spoken affirmations of
goddesses from around the world in alpha- betical order from Athena to
Zoe. The empowering original affirmations add to the whole
body/mind/spirit experience.
This method is the creation of Mariel, a dancer and massage therapist of Durham, NC. In the first half-hour, she demonstrates the entire routine. Then over 50 women of many ages and sizes appear as Goddesses in natural settings doing the exercises and bringing the affirmations to life. Next, Mariel breaks down each of the postures so they can be easily learned. There is an emphasis on doing only as much as your body needs, with alternate movements suggested if the full stretch is too much. Full length: 2 hours. |